Baby Fetal Development 26 Week: What to Expect

Baby Fetal Development 26 WeekSource:

Week 26: A Milestone for Your Baby

At 26 weeks, your baby is the size of a bowling pin! This week marks a significant milestone in your baby’s development – they are now officially viable, meaning that they have a chance of survival outside of the womb. However, it’s important to remember that every baby and every pregnancy is unique, and some babies may need more time to fully develop.

What’s Happening with Your Baby?

Your baby is growing rapidly and putting on weight. They are now around 14 inches long and weigh just over a pound. Their lungs are continuing to develop, and they are beginning to practice breathing movements by inhaling and exhaling small amounts of amniotic fluid. Your baby’s eyes are also opening, and they are developing more defined eyebrows and eyelashes.

At this stage, your baby is also starting to develop a regular sleep and wake cycle. They will spend most of their time sleeping, but will also have periods of activity where they might kick and move around.

What’s Happening with Your Body?

As your baby grows, so does your belly! You may start to experience some discomfort or back pain due to the added weight. It’s important to practice good posture and to avoid standing or sitting in one position for too long.

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You may also notice some changes in your skin, such as stretch marks, darkening of the nipples, and patches of darker skin on your face. These are all normal and will likely fade after pregnancy.

What You Can Do?

At 26 weeks, it’s important to continue to take care of yourself and your growing baby. Make sure you are eating a healthy and balanced diet, getting regular exercise, and staying hydrated. You should also be attending regular prenatal check-ups with your healthcare provider.

Take some time to rest and relax, and consider starting to prepare for your baby’s arrival. This could involve setting up a nursery, buying baby clothes and supplies, and researching childbirth classes or parenting resources.


Overall, week 26 is an exciting time in your pregnancy journey. Your baby is rapidly growing and developing, and you are likely feeling the physical and emotional changes that come with pregnancy. Remember to take care of yourself and your baby, and don’t hesitate to reach out to your healthcare provider if you have any concerns or questions.

Frequently Asked Questions

Q: Is it normal to feel Braxton Hicks contractions at 26 weeks?

A: Yes, Braxton Hicks contractions can start as early as the second trimester. These are usually mild and irregular, and can be relieved by changing positions or resting. However, if you experience frequent or painful contractions, it’s important to contact your healthcare provider.

Q: Can I still exercise at 26 weeks pregnant?

A: Yes, regular exercise is important for your health and your baby’s development. However, it’s important to talk to your healthcare provider before starting or continuing any exercise routine, and to listen to your body and avoid overexertion.

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Q: When should I start preparing for my baby’s arrival?

A: It’s never too early to start preparing for your baby’s arrival! Many parents begin setting up a nursery and buying baby supplies during the second trimester. However, every family is different, and you should do what feels right for you.

Q: What should I do if I feel anxious or depressed during pregnancy?

A: It’s common to experience a range of emotions during pregnancy, including anxiety and depression. If you are struggling, it’s important to reach out to your healthcare provider or a mental health professional for support and resources.

Q: When should I start looking for a pediatrician?

A: It’s a good idea to start looking for a pediatrician during pregnancy, so that you have time to research and find the right provider. Your healthcare provider may be able to provide recommendations, or you can ask for referrals from friends and family.

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I am a child development specialist with a strong passion for helping parents navigate the exciting and sometimes challenging journey of raising a child. Through my website, I aim to provide parents with practical advice and reliable information on topics such as infant sleep, feeding, cognitive and physical development, and much more. As a mother of two young children myself, I understand the joys and struggles of parenting and am committed to supporting other parents on their journey.

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