As a new parent, one of the most challenging things you’ll have to face is getting your baby to sleep. It’s no secret that babies need a lot of sleep, but when do they start developing a sleep pattern? The answer is not so simple.
What is a Sleep Pattern?
A sleep pattern is a sequence of sleep stages that a person goes through during the night. These stages include light sleep, deep sleep, and REM (rapid eye movement) sleep. A sleep pattern is considered regular if it occurs at the same time every night and lasts for a consistent length of time.