Source: bing.comCongratulations, you have made it to week 37 of your pregnancy! You’re only a few weeks away from your due date, and your baby is getting ready to make their grand entrance into the world. At this point, your baby is considered full-term, which means they are fully developed and ready to be born. In this article, we’ll cover everything you need to know about your baby’s development at 37 weeks.
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What’s Happening with Your Baby?
Your baby is now the size of a watermelon and weighs around 6.5 pounds. They are approximately 19 inches long from head to toe. At this stage, your baby’s brain and lungs are fully developed, and they are practicing breathing movements to get ready for life outside the womb.
Your baby’s digestive system is also fully developed, and they are producing meconium, which is the first bowel movement your baby will have after they are born. Meconium is a sticky, tar-like substance that is made up of amniotic fluid, mucus, and other waste products.
Your baby’s skin is becoming smooth and soft as they continue to gain fat. They are also shedding the fine hair (called lanugo) that covered their body and the white coating (called vernix) that protected their skin from amniotic fluid. By the time they are born, most of the lanugo and vernix will be gone.
Your baby’s immune system is also starting to develop, and they are receiving antibodies from you through the placenta. These antibodies will help protect your baby from infections and illnesses after they are born.
What’s Happening with Your Body?
At 37 weeks pregnant, you are probably feeling quite uncomfortable. Your baby is taking up a lot of space, and you may be experiencing back pain, pelvic pressure, and swollen feet and ankles. You may also be having trouble sleeping because you can’t get comfortable.
You may be experiencing more Braxton Hicks contractions, which are practice contractions that help prepare your body for labor. You may also start to lose your mucus plug, which is a thick, jelly-like substance that seals the cervix during pregnancy.
You may have an increased vaginal discharge as your body prepares for labor. This discharge is usually clear or white and doesn’t have a strong odor. However, if you notice that your discharge is bloody or has a foul smell, you should contact your healthcare provider right away.
What Should You Be Doing?
At this point in your pregnancy, you should be getting plenty of rest and staying hydrated. You should also be eating a healthy, balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains.
You should also be taking care of yourself mentally and emotionally. Pregnancy can be a stressful time, so it’s important to practice self-care and relaxation techniques like meditation, yoga, or deep breathing exercises.
You should also be preparing for labor and delivery. This may include taking childbirth classes, packing your hospital bag, and making a birth plan with your healthcare provider.
Frequently Asked Questions
Q: Is it safe to have sex at 37 weeks pregnant?
A: Yes, it is generally safe to have sex at 37 weeks pregnant as long as your healthcare provider hasn’t advised against it. However, keep in mind that you may be uncomfortable and that sex can stimulate contractions.
Q: How can I tell if I’m in labor?
A: The signs of labor include contractions that become more frequent and intense, lower back pain, pelvic pressure, and a bloody or brown discharge. If you think you’re in labor, contact your healthcare provider right away.
Q: Can I still exercise at 37 weeks pregnant?
A: Yes, you can still exercise at 37 weeks pregnant, but you should talk to your healthcare provider first. You may need to modify your exercise routine or switch to low-impact activities like walking or swimming.
Q: When should I go to the hospital?
A: You should go to the hospital if you are experiencing contractions that are less than five minutes apart, if your water breaks, if you have heavy vaginal bleeding, or if you have any concerns about your baby’s movements or well-being.
Q: How can I prepare my home for my new baby?
A: You can prepare your home for your new baby by setting up a nursery, washing and organizing baby clothes and supplies, and baby-proofing your home. You can also prepare meals ahead of time and enlist the help of family and friends for support after the baby arrives.
In conclusion, at 37 weeks pregnant, your baby is fully developed and ready to be born. Although you may be feeling uncomfortable, it’s important to take care of yourself, prepare for labor and delivery, and enjoy these last few weeks of pregnancy. If you have any concerns, be sure to talk to your healthcare provider.