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What to expect at 14 weeks pregnant
Congratulations on reaching the 14th week of pregnancy! At this stage, your baby is the size of a peach and measures about 3.4 inches from crown to rump. The baby’s face is beginning to look more human, with eyes that can move and ears that are starting to be in the right position. Your baby’s neck is distinct, and their arms and legs are now fully formed, and they can move them around.
How your baby is developing at 14 weeks
Your baby’s organs are now fully formed or almost there, and they are starting to function on their own. This means that the baby’s kidneys are now producing urine, the liver is producing bile, and the spleen is producing red blood cells. Your baby’s digestive system is starting to practice contracting and relaxing, which is vital for food absorption and digestion after birth.
Your baby’s heart is beating twice as fast as yours, and it’s pumping blood to the baby’s body and organs. The baby’s heart is now fully formed and can be seen in detail on an ultrasound. The baby’s bones are now becoming harder, and their muscles are developing, which means that they can move their limbs and make little fists.
The brain is also developing rapidly at 14 weeks, with more than 100 billion neurons forming in the first trimester. The baby’s brain is starting to control the movements of all the muscles in the body, including breathing and swallowing. The baby’s brain is also starting to regulate the baby’s temperature and produce hormones that control the mother’s body during pregnancy.
Changes in your body at 14 weeks pregnant
At 14 weeks pregnant, you are now entering the second trimester, which is often referred to as the “honeymoon” phase of pregnancy. The morning sickness and fatigue are starting to fade away, and you are starting to feel more like yourself again. You may notice that your appetite is increasing, and you are craving certain foods, which is entirely normal.
It’s also around this time that you may start to notice a pregnancy glow. Your skin may look clearer and more radiant, and your hair may look shinier and healthier than before. However, you may also notice that your breasts are starting to feel heavier, and your nipples are more sensitive. This is because your body is preparing for breastfeeding.
Lastly, you may notice that your belly is starting to show a little more. This is because your uterus is growing to accommodate your growing baby. You may want to start wearing maternity clothes or loose-fitting clothing to feel more comfortable.
What to do at 14 weeks pregnant
At 14 weeks pregnant, you should schedule your next prenatal appointment with your healthcare provider. During this appointment, your healthcare provider may perform an ultrasound to check on your baby’s growth and development. They may also check your weight, blood pressure, and urine for any signs of complications.
It’s essential to start thinking about your pregnancy and birth plan, such as where you want to deliver your baby and if you want any pain relief during labor. You may also want to start researching childbirth classes or prenatal yoga classes to help you prepare for the birth of your baby.
Lastly, don’t forget to take care of yourself. Eat a balanced diet, drink plenty of water, and get enough rest. It’s also essential to continue taking prenatal vitamins and avoid alcohol, tobacco, and drugs.
Frequently ask and question
1. Can I still do exercise at 14 weeks pregnant?
Yes, moderate exercise is safe during pregnancy and can help you feel better. However, it’s essential to talk to your healthcare provider before starting any new exercise routine.
2. When will I feel my baby move?
You may start to feel your baby move between 16 and 25 weeks of pregnancy. However, this can vary from woman to woman and pregnancy to pregnancy.
3. Can I dye my hair during pregnancy?
While there is no scientific evidence that hair dye is harmful during pregnancy, some women choose to wait until after the first trimester to color their hair. It’s always best to consult with your healthcare provider first.
4. What should I do if I have bleeding or cramping?
If you experience bleeding, cramping, or other concerning symptoms during pregnancy, contact your healthcare provider right away. It could be a sign of a complication or miscarriage.
5. How can I manage my pregnancy symptoms?
Some tips for managing pregnancy symptoms include eating small, frequent meals, staying hydrated, getting enough rest, and wearing loose-fitting clothing. You may also want to try natural remedies or ask your healthcare provider about safe medications to relieve symptoms.