Table of Contents
What’s Happening With Your Baby?
At 25 weeks pregnant, your baby is the size of a rutabaga, measuring around 13.5 inches long and weighing approximately 1.5 pounds. Your little one’s skin is becoming more opaque, as fat stores continue to build. This week, your baby’s nostrils, which have been plugged up until now to prevent amniotic fluid from entering the lungs, will begin to open. Your baby is also practicing breathing movements, even though there is no air to breathe yet.
Your baby’s brain and nervous system continue to develop at a rapid pace. The myelin sheaths, which help nerve fibers conduct electrical impulses, are beginning to form around the nerves in the spinal cord, allowing for more efficient communication between the brain and body. Your baby’s sense of touch is also becoming more refined, as the number of touch receptors on the skin increases.
What’s Happening With Your Body?
At 25 weeks pregnant, your uterus is approximately the size of a soccer ball. You may notice that you’re starting to feel a bit more uncomfortable, as your growing baby puts pressure on your organs and pelvic bones. You may also experience more frequent trips to the bathroom, as your uterus presses on your bladder.
You will likely continue to gain weight as your baby grows, and you may experience some swelling in your feet and ankles. This is normal, but be sure to mention it to your healthcare provider if you experience sudden or severe swelling, as it could be a sign of preeclampsia.
What You Should Be Doing?
At this stage of your pregnancy, it’s important to continue attending regular prenatal appointments. Your healthcare provider will monitor your blood pressure, weight, and other vital signs to ensure that everything is progressing as it should be.
You may also want to start thinking about registering for childbirth classes, if you haven’t already. These classes can help you prepare for labor and delivery, as well as provide you with valuable information on infant care and feeding.
What You Should Be Eating?
As always, it’s important to maintain a healthy and balanced diet during pregnancy. Aim to eat a variety of fruits, vegetables, lean proteins, and whole grains. You may also want to consider incorporating more calcium-rich foods into your diet, as your baby’s bones are continuing to grow and strengthen. Good sources of calcium include yogurt, cheese, and leafy greens.
Be sure to also continue taking your prenatal vitamins, as these can help ensure that you and your baby are getting all of the necessary nutrients.
FAQs
1. Can I still exercise at 25 weeks pregnant?
Yes, you can still exercise during pregnancy. However, it’s important to talk to your healthcare provider before starting any new exercise routine. They can help you determine what types of exercises are safe for you and your baby.
2. What should I do if I experience swelling in my feet and ankles?
Mild swelling in the feet and ankles is normal during pregnancy. However, if you experience sudden or severe swelling, it’s important to mention it to your healthcare provider. They can help determine if it’s a sign of preeclampsia, a serious condition that can occur during pregnancy.
3. Should I be worried if I haven’t felt my baby move yet?
At 25 weeks pregnant, you should be able to feel your baby move regularly. However, if you haven’t felt any movement yet, don’t panic. It’s possible that your baby is in a position that makes their movements harder to feel. If you’re concerned, talk to your healthcare provider.
4. Can I still have sex during pregnancy?
Yes, you can still have sex during pregnancy. However, it’s important to talk to your healthcare provider if you have any concerns or if you experience bleeding or cramping after sex.
5. What should I do if I’m having trouble sleeping?
Many pregnant women experience trouble sleeping. To help improve your sleep, try to establish a bedtime routine, avoid caffeine and large meals before bedtime, and sleep on your side with a pillow between your legs for added comfort.