Source: bing.comTable of Contents
The Countdown Begins
At 37 weeks pregnant, you’re officially in the home stretch! You’re likely feeling a mix of excitement and nervousness as you anticipate meeting your little one soon. While you may be eager for your due date to arrive, it’s important to remember that babies come on their own timeline. You could go into labor at any moment or you may have a few weeks left to wait. In the meantime, here’s what you can expect during baby’s development at 37 weeks:
Baby’s Size and Development
Your baby is now about the size of a winter melon, weighing in at approximately 6 1/3 pounds and measuring around 19 inches long. At this point, your baby’s development is mostly focused on gaining weight and developing the necessary fat stores for life outside the womb. Their lungs are continuing to mature and produce surfactant, a substance that helps keep the air sacs in their lungs from collapsing. Additionally, your baby’s digestive system is nearly fully developed and ready for breast milk or formula.
Your Body at 37 Weeks
At 37 weeks pregnant, you’re likely feeling quite uncomfortable. Your baby is taking up a lot of space, which means you may be experiencing shortness of breath, heartburn, and difficulty sleeping. You may also be feeling Braxton Hicks contractions, which are practice contractions that help prepare your body for labor. Be sure to talk to your healthcare provider if you’re experiencing any symptoms that concern you.
Preparing for Labor and Delivery
As you get closer to your due date, it’s important to make sure you’re fully prepared for labor and delivery. Here are a few things you can do to get ready:
- Attend childbirth education classes
- Discuss your birth plan with your healthcare provider
- Make sure you have all necessary supplies for baby, including clothes, diapers, and a safe place to sleep
- Practice relaxation techniques, such as deep breathing and visualization
- Line up support from friends and family who can help you after baby arrives
Final Thoughts
As your due date approaches, try to enjoy these final weeks of pregnancy. Take some time to relax and rest up for the big day. Remember, every pregnancy and birth is unique, so try not to compare yourself to others. Trust in your body’s ability to give birth and know that you’re doing everything you can to prepare for this exciting new chapter in your life.
Frequently Asked Questions
How can I tell if I’m in labor?
The most obvious sign of labor is regular, painful contractions that increase in intensity and frequency over time. You may also experience a “bloody show,” which is when the mucus plug that has been blocking your cervix comes out. If you’re unsure whether you’re in labor, contact your healthcare provider for guidance.
What happens if I go past my due date?
If you go past your due date, your healthcare provider may recommend inducing labor. This is typically done around 41 weeks of pregnancy to reduce the risk of complications for both you and baby. However, it’s important to remember that every pregnancy is different and your healthcare provider will work with you to come up with the best plan for your individual needs.
What should I pack in my hospital bag?
It’s a good idea to start packing your hospital bag around 36 weeks so you’re prepared for whenever baby decides to make their arrival. Here are a few things you should include:
- A comfortable outfit to wear during labor
- Toiletries, including a toothbrush, hairbrush, and any necessary medications
- Snacks and drinks to keep you fueled during labor
- A going-home outfit for baby
- Your insurance information and any necessary paperwork
What if I’m feeling anxious about labor and delivery?
It’s completely normal to feel anxious about labor and delivery, especially if this is your first baby. Don’t hesitate to talk to your healthcare provider or a mental health professional if you’re feeling overwhelmed. There are many resources available to help you feel more prepared and confident as you approach the big day.
How can I best support my partner during labor and delivery?
If you’re the partner of someone who is expecting, you play an important role in supporting them during labor and delivery. Here are a few things you can do to help:
- Attend childbirth education classes together so you both know what to expect
- Be present and attentive during labor and delivery
- Offer words of encouragement and support throughout the process
- Advocate for your partner’s wishes and needs with healthcare providers
- Be prepared to take on additional household duties and responsibilities once baby arrives