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Week 21: Halfway There!
Congratulations! You’ve reached the halfway point of your pregnancy. At 21 weeks gestation, your baby is about the size of a pomegranate and weighs around 10 ounces. Their body is starting to fill out and become more proportionate, and they’re beginning to look more like a miniature human.
Fetal Development
Your baby’s digestive system is starting to form, with their body producing meconium, which will eventually become their first bowel movement after birth. Their bone marrow is also starting to produce red blood cells, which will help carry oxygen throughout their body.At this stage, your baby’s senses continue to develop. They can now hear your voice and any other noises going on around them. They may even respond to your voice or music by kicking or moving around.
Your Body at 21 Weeks Pregnant
At 21 weeks pregnant, your uterus is now about the size of a cantaloupe. As your baby grows, you may start to feel more pressure on your bladder, which can lead to more frequent trips to the bathroom. You may also start to experience heartburn or indigestion as your growing uterus puts pressure on your stomach.It’s important to continue to eat a healthy diet and stay hydrated. You’ll also want to make sure you’re getting enough rest, as fatigue can be a common symptom at this stage in your pregnancy.
Frequently Asked Questions
1. Can I still exercise at 21 weeks pregnant?Yes, it’s generally safe to exercise during pregnancy. However, you should always check with your doctor before starting any new exercise routine. Some good options during pregnancy include walking, swimming, and prenatal yoga.2. When can I start feeling my baby move?Most women start feeling their baby move between 16 and 25 weeks pregnant. This is called quickening, and it may feel like flutters or bubbles in your belly.3. Is it safe to travel at 21 weeks pregnant?As long as your pregnancy is low-risk, it’s generally safe to travel during your second trimester. However, you should check with your doctor before making any travel plans, and make sure to take breaks and stay hydrated during your trip.4. What should I be eating at 21 weeks pregnant?It’s important to continue to eat a healthy, balanced diet during pregnancy. This should include plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. You’ll also want to make sure you’re getting enough iron, calcium, and folic acid.5. When should I start preparing for my baby’s arrival?It’s never too early to start preparing for your baby’s arrival. Some things you can start doing now include creating a registry, setting up a nursery, and taking childbirth education classes. You’ll also want to start thinking about your birth plan and discussing it with your doctor. In conclusion, at 21 weeks gestation, your baby is growing rapidly and starting to develop more advanced senses. While it’s important to continue to take care of your own health, it’s a good time to start preparing for your baby’s arrival. Remember to stay in communication with your doctor and enjoy this exciting time in your pregnancy journey.