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What Happens at 28 Weeks of Pregnancy?
Congratulations, you are now 28 weeks pregnant! Your little one is growing and developing rapidly in your womb. At this stage, your baby is roughly the size of an eggplant and weighs around 2.2 pounds. They are also around 14.8 inches long.
What is Happening to My Baby’s Body?
Your baby’s body is undergoing significant changes at 28 weeks of pregnancy. Here are some developments that might interest you:
•Breathing: Your baby’s respiratory system continues to develop, and they are now able to breathe in amniotic fluid to help their lungs mature.
•Skin: Your baby’s skin is becoming smoother and plumper as they gain more fat under their skin.
•Senses: Your baby’s senses are developing and are now able to hear, see, and taste things.
•Movements: Your baby is more active now than ever before, and you may feel them moving around frequently.
What Changes Can I Expect in My Body?
As your baby grows, your body is also going through changes. Here are some physical changes that you might experience:
•Back pain: As your belly grows, it can put strain on your back, leading to pain.
•Braxton Hicks contractions: You may experience Braxton Hicks contractions, which are practice contractions that help prepare your body for labor.
•Shortness of breath: Your growing uterus can push your diaphragm upwards, making it harder to breathe.
•Swelling: Your body may retain more fluid at this stage, leading to swelling in your feet, ankles, and hands.
What Should I Do at 28 Weeks Pregnant?
At 28 weeks pregnant, it is essential to take care of yourself and your baby. Here are some things you can do:
•Eat a healthy, balanced diet: Your baby needs essential nutrients for their growth and development, so make sure you eat plenty of fruits, vegetables, and protein.
•Get plenty of rest: Your body is working hard to grow your baby, so make sure you get plenty of rest and sleep.
•Stay hydrated: Drink plenty of water to keep yourself and your baby hydrated.
•Attend your prenatal appointments: Regular prenatal appointments are crucial to monitor your baby’s growth and development.
The Bottom Line
At 28 weeks pregnant, your baby is rapidly growing and developing, and so is your body. Make sure you take care of yourself and your little one by eating a healthy diet, getting plenty of rest, and attending your prenatal appointments. Before you know it, you will be holding your precious bundle of joy in your arms!Frequently Ask and Question
Q: Can I travel at 28 weeks pregnant?
A: It is generally safe to travel at 28 weeks pregnant, but it is essential to check with your doctor before you plan any trips.
Q: What can I expect at my prenatal appointment at 28 weeks?
A: At your 28-week prenatal appointment, your doctor will check your weight, blood pressure, and urine. They will also measure your belly to check your baby’s growth and listen to your baby’s heartbeat.
Q: Should I be doing any exercises at 28 weeks pregnant?
A: Gentle exercises like walking, swimming, and prenatal yoga can be beneficial at 28 weeks pregnant. However, it is essential to check with your doctor before starting any new exercise routine.
Q: What should I do if I experience vaginal bleeding at 28 weeks pregnant?
A: If you experience any vaginal bleeding or spotting at 28 weeks pregnant, it is essential to contact your doctor immediately as it may indicate a more significant problem.
Q: Can my baby hear me at 28 weeks pregnant?
A: Yes, your baby’s sense of hearing is developing at 28 weeks pregnant, and they can hear your voice, music, and other sounds from outside your womb.