Congratulations, you are now in the fourth month of your pregnancy! At this stage, your baby is developing rapidly and you may feel some changes in your body. It’s important to know what to expect during this time and how to take care of yourself and your growing baby. Let’s take a closer look at baby development at 4 months during pregnancy.
Table of Contents
Physical Development
At this stage, your baby is about the size of a grapefruit and weighs around 4 ounces. The head is still quite large compared to the rest of the body, but it’s starting to look more proportional. Your baby’s organs, muscles, and nerves are developing quickly, and the digestive system is beginning to function. Your baby’s bones are also hardening, so it’s important to make sure you are getting enough calcium, vitamin D, and other nutrients to support bone growth.

Your baby’s skin is still thin and transparent, and the hair and nails are starting to grow. The baby can move its arms and legs, and may even be able to suck its thumb!
Emotional Development
At 4 months, your baby is starting to develop emotions and can feel joy, anger, and sadness. They may even be able to recognize your voice or touch. This is why it’s important to start bonding with your baby early on, by talking to them, singing to them, and gently touching your belly.
Your Body Changes During Pregnancy
At 4 months, your belly is starting to become more noticeable, and you may feel some discomfort, such as lower back pain or headaches. You may also experience changes in your skin, such as stretch marks or darkening of the nipples. It’s important to take care of yourself during this time, by eating a healthy diet, staying hydrated, and getting enough rest. Exercise can also be helpful, as long as you talk to your doctor first.
Frequently Asked Questions
How can I ensure my baby is getting the nutrients it needs?
Eating a well-balanced diet is essential for your baby’s development. You should try to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s also important to take a prenatal vitamin to ensure you are getting enough folic acid, iron, and other essential nutrients.
When should I start feeling my baby move?
Most women begin to feel their baby move between weeks 16 and 25. These movements are often described as “flutters” or “butterflies.” If you haven’t felt your baby move yet, don’t worry – it’s different for every woman.
Can I still exercise during pregnancy?
Exercise is generally safe during pregnancy, as long as you talk to your doctor first. Low-impact activities, such as walking, swimming, and prenatal yoga, are usually recommended.
Can my emotions affect my baby?
Yes, your emotions can affect your baby’s development. Stress, anxiety, and depression can all have negative effects on your baby’s growth and development. It’s important to take care of your mental health during pregnancy, by talking to your doctor or a mental health professional if you are experiencing any negative emotions.
How can I bond with my baby during pregnancy?
There are many ways to bond with your baby during pregnancy, such as talking to them, singing to them, or gently touching your belly. You can also keep a journal or take pictures to document your pregnancy journey.
In conclusion, the fourth month of pregnancy is an exciting time for both you and your baby. Your baby is developing quickly, both physically and emotionally, and you may be feeling some changes in your body. By taking care of yourself and your growing baby, you can help ensure a healthy pregnancy and delivery.