
Your baby is growing rapidly and is about the size of a jicama at 32 weeks. They are now almost 17 inches long and weigh around 4 pounds. Between now and the due date, your baby will grow up to another 4 pounds and gain an inch in height. As you wait for your little one’s arrival, let’s take a look at the milestones and development at 32 weeks.
Table of Contents
Brain Development
At 32 weeks, your baby’s brain is developing at a rapid pace. They can remember sounds, and if you regularly read or sing to them, they may recognize your voice. Your baby can now differentiate between light and dark and may even turn their head towards a source of light. Their brain is also developing the ability to control body temperature and breathing.
Physical Development
Your baby’s skin is becoming smoother as they continue to gain weight. The lungs are almost fully developed, and the baby is now practicing breathing by inhaling and exhaling amniotic fluid. Your baby’s skeleton is also getting harder, and you may feel them kicking and moving around more frequently.
Sleeping Pattern
At 32 weeks, your baby may not have a particular sleeping pattern yet. They may be awake and active for a few hours, followed by a period of rest. However, you may notice that their movements are becoming stronger, and they may keep you awake at night.
Frequently Asked Questions
When should I call my doctor if I feel decreased fetal movement?
It is essential to keep track of your baby’s movements and contact your healthcare provider if you experience decreased fetal movement. Decreased fetal movement could indicate a problem, and your doctor may recommend an ultrasound or non-stress test to check your baby’s well-being.
What should I eat to support my baby’s development at 32 weeks?
It is crucial to eat a balanced diet during pregnancy to support your baby’s development. Include foods rich in protein, calcium, iron, and essential vitamins, such as fruits, vegetables, lean proteins, and whole grains. Talk to your doctor or a registered dietitian to create an appropriate meal plan for you and your baby.
What exercises can I do at 32 weeks pregnant?
Light exercise is excellent during pregnancy and can help improve circulation, reduce stress, and prepare the body for labor. Some safe exercises to do at 32 weeks include walking, swimming, prenatal yoga, and low-impact aerobics. It’s always best to speak with your doctor before starting an exercise routine.
What can I do to prepare for labor at 32 weeks?
At 32 weeks, it’s never too early to start preparing for labor. Attend childbirth classes, read books about labor and delivery, and bring up any questions or concerns with your healthcare provider. Consider creating a birth plan to outline your preferences for the delivery process, including pain management and other medical interventions.
When should I start counting contractions?
It’s best to start counting contractions when they are regular and getting stronger, usually when they are four to five minutes apart. Contact your healthcare provider if contractions are frequent and painful or if they are accompanied by vaginal bleeding or fluid leakage.
In conclusion, at 32 weeks, your baby is growing and developing rapidly. Keep track of your baby’s movements, eat a balanced diet, and talk to your doctor or registered dietitian about any concerns related to your pregnancy. Take care of yourself, and get ready to meet your little one soon!