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What’s Happening Inside Your Womb?
Congratulations! You are now 8.5 weeks pregnant. While your baby is no bigger than a raspberry, this is an exciting time in your pregnancy journey because your baby is rapidly developing inside your womb. Your little one is growing every day and starting to look more like a tiny human. Here’s an overview of what’s happening inside your womb at this stage:
Fetal Development: Week 8.5
At 8.5 weeks, your baby is about the size of a raspberry, weighing around 0.04 ounces and measuring 0.63 inches from crown to rump. While your baby’s head still looks oversized compared to their body, their facial features are starting to become more refined. They have tiny nostrils, lips, and eyelids that are fused shut.
Inside the womb, your baby’s major organs are now present and starting to function. The heart is now beating at a rate of around 150 beats per minute, and the liver is producing red blood cells. The kidneys are also starting to excrete urine into the bladder, and the intestines are forming and beginning to move.
Your baby’s limbs are growing longer and starting to form fingers and toes. Their arm movements are becoming more coordinated, and they are already developing reflexes. Your baby is even capable of hiccupping, although you won’t feel it yet.
Changes in Your Body at 8.5 Weeks Pregnant
Now that your baby is growing rapidly, you’ll start to notice some changes in your body as well. Your uterus is expanding, which can cause some mild cramping or discomfort. You may also experience some morning sickness, fatigue, and breast tenderness.
Your hormone levels are also surging, which can lead to mood swings and changes in your appetite. Some women may experience acne, constipation, or heartburn at this stage. It’s important to stay hydrated and eat a balanced diet to support your growing baby.
Your Next Steps
Now that you’re 8.5 weeks pregnant, it’s important to start thinking about prenatal care. Schedule an appointment with your healthcare provider to discuss your pregnancy and any concerns you may have. They can also provide you with resources and information to help you have a healthy pregnancy.
In addition to visiting your healthcare provider, make sure to prioritize self-care during this exciting time. Get plenty of rest, eat a balanced diet, and stay active with gentle exercises like walking or prenatal yoga. Don’t forget to pamper yourself occasionally too!
The Bottom Line
At 8.5 weeks pregnant, your baby is rapidly developing and growing inside your womb. While your little one may be small, they are already starting to look more like a tiny human. Make sure to prioritize prenatal care and self-care during this exciting time.
Frequently Asked Questions
1. When can I find out the sex of my baby?
Typically, you can find out the sex of your baby during an ultrasound between 16 and 20 weeks of pregnancy. However, some healthcare providers may offer genetic testing that can determine the sex earlier in the pregnancy.
2. What foods should I avoid during pregnancy?
During pregnancy, it’s important to avoid certain foods that may increase your risk of foodborne illness, such as raw or undercooked meats, fish with high levels of mercury, unpasteurized dairy products, and raw or undercooked eggs. Make sure to wash all fruits and vegetables thoroughly before eating them as well.
3. How much weight should I gain during pregnancy?
The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight and overall health. As a general guideline, women with a healthy pre-pregnancy weight should aim to gain between 25 and 35 pounds during pregnancy. However, your healthcare provider can give you more personalized recommendations based on your individual needs.
4. Can I continue to exercise during pregnancy?
Yes! In fact, staying active during pregnancy can help you have a healthier pregnancy and delivery. However, it’s important to talk to your healthcare provider before starting or continuing any exercise program to ensure it’s safe for you and your baby.
5. What can I do to ease morning sickness?
While morning sickness can be unpleasant, there are some things you can do to ease your symptoms. Eating small, frequent meals throughout the day, staying hydrated, getting plenty of rest, and avoiding strong smells that trigger nausea can all help. Some women also find relief from ginger, acupressure bands, or prescription medications.