At 14 weeks pregnant, your baby is now roughly the size of a peach, and they are growing rapidly. Their face is starting to look more human as their eyes, which were once on the sides of their head, have moved closer together. They are also starting to grow hair on their head and their taste buds have formed. Your baby is now able to practice swallowing amniotic fluid as their digestive system continues to develop.
Your baby’s nervous system is beginning to function as their brain sends signals to their muscles, allowing them to move around in the womb. You may not be able to feel these movements just yet, but they will become more noticeable as your pregnancy progresses. At this stage, your baby is also developing their own unique fingerprints and their bones are starting to harden.
What’s Happening Outside
While your baby is growing and developing inside your womb, you may start to notice some changes on the outside of your body. Your breasts may continue to grow and become more tender, and you may also experience some skin changes. Some women develop what is known as the “pregnancy mask,” which is a darkening of the skin on their face. You may also notice stretch marks starting to appear on your stomach, breasts, or thighs.
As your uterus continues to expand, you may start to experience some discomfort or round ligament pain. This is a normal part of pregnancy as your body adjusts to accommodate your growing baby. You may also experience some fatigue or mood swings as your hormones continue to fluctuate.
What You Can Do
At 14 weeks pregnant, it’s important to continue taking care of yourself and your growing baby. This means eating a healthy diet, staying active with regular exercise, and getting plenty of rest. You may also want to consider starting prenatal yoga or a childbirth education class to prepare for labor and delivery.
It’s also a good idea to start thinking about your birth plan and discussing your options with your healthcare provider. This can include deciding whether you want a natural birth or are open to pain medication, as well as choosing a birth location and the support people you want by your side.
The Bottom Line
At 14 weeks pregnant, your baby is growing and developing rapidly, and you may start to notice some changes on the outside of your body as well. It’s important to continue taking care of yourself and your growing baby, and to start thinking about your birth plan and childbirth education.
Frequently Asked Questions
Q: Can I find out the gender of my baby at 14 weeks pregnant?
A: While some healthcare providers may be able to tell the gender of your baby at 14 weeks pregnant, it’s more common to wait until your anatomy scan at around 20 weeks.
A: It’s important to eat a healthy, balanced diet during pregnancy that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Your healthcare provider can provide more specific recommendations based on your individual needs.
Q: Can I continue to exercise during my pregnancy?
A: Yes, it’s safe to continue exercising during pregnancy as long as you have clearance from your healthcare provider. Low-impact exercises such as walking, swimming, and prenatal yoga are great options.
Q: When should I start thinking about my birth plan?
A: It’s a good idea to start thinking about your birth plan early on in your pregnancy, and to discuss your options with your healthcare provider. This can help ensure that your wishes are respected during labor and delivery.
Q: What can I do to prepare for labor and delivery?
A: Taking a childbirth education class, practicing relaxation techniques, and talking to other moms about their birth experiences can all be helpful in preparing for labor and delivery.
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I am a child development specialist with a strong passion for helping parents navigate the exciting and sometimes challenging journey of raising a child. Through my website, I aim to provide parents with practical advice and reliable information on topics such as infant sleep, feeding, cognitive and physical development, and much more. As a mother of two young children myself, I understand the joys and struggles of parenting and am committed to supporting other parents on their journey.